How to Spend 7 Days in Sorrento, Italy: A Guide to the Perfect Week

Nestled on the Amalfi Coast, Sorrento is a picturesque town brimming with charm, stunning views, and that irresistible Italian dolce vita. Spending seven days in Sorrento offers the perfect mix of relaxation, exploration, and indulgence. Here’s a day-by-day guide infused with personal touches to help you make the most of your time in this coastal gem.

Day 1: Arrive and Settle In

After arriving in Sorrento, take some time to relax and soak in your surroundings. I still remember stepping onto my balcony at sunset and being mesmerised by the golden light spilling over the Bay of Naples.

Check-In: Stay in a charming boutique hotel or a villa overlooking the sea—there’s something magical about waking up to the sound of waves.
Stroll Around Town: Wander through Piazza Tasso, the town's lively heart, and stop at a café for your first gelato or an Aperol spritz.
Dinner Spot: Head to Ristorante L’Antica Trattoria for authentic Sorrentine dishes like gnocchi alla Sorrentina. The lemon-scented garden is enchanting at night.

Day 2: Explore Sorrento’s Highlights

Dedicate your first full day to discovering Sorrento’s own treasures.

Morning: Start with a leisurely breakfast of cappuccino and cornetti at a local café, then visit the Museo Correale di Terranova, a small but fascinating museum with artifacts and stunning sea views.
Afternoon: Head to Marina Grande, Sorrento’s charming fishing village, for a stroll and perhaps a seafood lunch by the water.
Evening: Watch the sunset from Villa Comunale Park, where the views of Mount Vesuvius are breathtaking.

Day 3: Day Trip to Capri

A visit to Sorrento isn’t complete without a day trip to the glamorous island of Capri.

Morning: Catch an early ferry from Marina Piccola to Capri (about 20 minutes). Visit the Blue Grotto early to avoid crowds—it’s as surreal as the photos suggest.
Afternoon: Take the funicular up to Piazza Umberto I, Capri’s main square, and explore Anacapri for its quieter charm. The Monte Solaro chairlift offers unbeatable views.
Evening: Return to Sorrento and treat yourself to a Neapolitan pizza at Pizzeria da Franco.

Day 4: Amalfi Coast Adventure

Spend your fourth day exploring the legendary Amalfi Coast.

Morning: Hire a private driver (worth every penny for the comfort and local knowledge) or take the bus to Positano. The pastel-hued buildings cascading down the cliffs are postcard-perfect.
Lunch: Dine at La Tagliata, a family-run trattoria with farm-fresh dishes and panoramic views.
Afternoon: Continue to Amalfi, visiting its stunning cathedral, and then to Ravello, where the Villa Rufolo gardens are a feast for the senses.
Evening: Return to Sorrento and enjoy a quiet evening with limoncello and a view.

Day 5: Pompeii and Mount Vesuvius

Dive into history with a visit to Pompeii, one of the most extraordinary archaeological sites in the world.

Morning: Take the Circumvesuviana train (about 30 minutes) to Pompeii. Wander through the remarkably preserved ruins, imagining life as it was 2,000 years ago.
Afternoon: Combine your visit with a hike up Mount Vesuvius for stunning views of the crater and Naples.
Dinner Spot: Back in Sorrento, indulge in fresh seafood at Ristorante Bagni Delfino, where the sunset over the bay is unforgettable.

Day 6: Relaxation and Local Flavors

After a few days of intense exploration, unwind in Sorrento.

Morning: Visit a lemon grove to learn about Sorrento’s famous lemons and sample homemade limoncello.
Afternoon: Spend a relaxing day at a beach club like Leonelli’s Beach, where you can lounge on a sunbed, dip into the clear water, and enjoy the tranquility.
Evening: Take a cooking class! We found one through Viator website.

Day 7: Say Goodbye with a Scenic Walk

On your final day, enjoy Sorrento’s quieter side.

Morning: Walk the Path of the Gods, a scenic trail that offers breathtaking views of the Amalfi Coast. It’s a bit of a drive to the starting point in Bomerano, but the experience is unforgettable.
Afternoon: Back in Sorrento, pick up some last-minute souvenirs like artisanal ceramics or bottles of limoncello.
Evening: End your week with a farewell dinner at Il Buco, a Michelin-starred restaurant with an inventive take on local flavors. Toast to a week well spent!

A Few Personal Tips

Pack Light: Sorrento’s cobblestone streets and the Amalfi Coast’s steep paths can make luggage wheels a challenge.
Timing: May, June, and September are ideal for warm weather without the summer crowds, although towards the end of June does start to become busy!
Language: While many locals speak English, learning a few Italian phrases adds a personal touch to your interactions.

Spending a week in Sorrento feels like stepping into a dream, one filled with dazzling views, rich flavors, and unforgettable moments. Whether you’re soaking up the sun on a hidden beach or exploring ancient ruins, Sorrento will leave you longing to return.